The 90-day reset

90 days.
One round at a time.

A calm, private tracker built to help you break free from porn — grounded in the 90-day brain-rewiring reset. Count clean days, log honestly, and start again whenever you need to.

GET IT ONGoogle Play iOS coming soon
  • Private by design
  • No account needed
  • Free
The 90 Days Recovery Tracker app showing Day 61 of 90, 68% progress toward the goal.

Why 90 days?

Not a habit tracker. A brain reset.

The 90-day frame isn’t arbitrary. It’s grounded in pornography-specific research on how the brain rewires its reward pathways once the compulsion stops. This app is built for exactly one thing: helping you get through those 90 days — and back on the horse when you slip.

90days per round
1honest check-in a day
fresh starts allowed

What’s inside

Everything you need. Nothing that shames you.

90-day rounds

Watch each day count up toward 90, with a clear progress bar and milestones. Finish a round, start the next — momentum you can see.

Honest relapse logging

Slip? Log it in a tap — even backdate it if you forgot. No lectures, no red screens. Just an honest record so your progress stays real.

Daily check-ins

Once a day, note how you feel — struggling, neutral, or strong — with an optional reflection and a line of Stoic encouragement.

History & insights

See every round, your longest clean streak, and how your moods trend over time. Proof that you’re moving, round after round.

How it works

Three steps. That’s the whole thing.

  1. 1

    Set your start date

    Pick today or backdate to when you really began. Your round anchors from there.

  2. 2

    Check in each day

    One tap to log how you’re doing. Log a relapse honestly if it happens — and keep going.

  3. 3

    Reach 90, then repeat

    Complete the round, review your insights, and start the next. Every fresh start counts.

Take a look

Calm, focused, and quietly on your side.

Timer screen: Day 61 of 90 at 68 percent, with a log-a-relapse card and a 30-day calendar.
Track the round
Daily check-in screen with a Marcus Aurelius quote and mood options: struggling, neutral, strong.
Check in daily
Insights screen listing completed rounds with relapse counts and longest streaks.
See your insights

Private by design

Your data never leaves your phone.

There’s no account, no sign-up, and no cloud. Everything you log — every round, relapse, and check-in — is stored only on your device. We can’t see it, because it never reaches us. The app is even named discreetly, so it sits quietly on your home screen.

  • On-device storage only
  • No account or email required
  • Discreet name & neutral notifications

Your reset starts with day one.

Free on Android now. Coming soon to iOS.